Estate Planning: No Plan? Big Problem. Answers to alleviate your Estate Planning Fears

Brain Health: Use It or Lose It

Dr. Desiree Williams warns that if you don't exercise your brain, you may lose some cognitive ability.

Why Walking 10,000 Steps is NOT Enough for Senior Fitness-The Truth About Aging and Strength

Walking is fantastic for your heart, but is it enough to keep you independent? In this quick clip from Senior PrimeTime, host Bonnie Keith speaks with Dr. Desiree Williams who takes a slightly controversial stance: getting your 10,000 steps is great for cardiovascular health, but it completely ignores three crucial components of aging safely. Discover why seniors must also incorporate strength training, balance exercises, and flexibility routines like yoga or Tai Chi to truly maintain their mobility and prevent falls. Walking is just the beginning! Guest: Dr. Desiree Williams (PT, DPT), Co-owner of A Plus Care Mobile Physical Therapy.

The Ultimate Guide to Senior Fitness & Fall Prevention

Join Bonnie Keith with Desiree Williams and Susan Layfield for a meaningful conversation about movement, mobility, strength, and stepping safely into your next chapter.

SENIOR PRIMETIME: In-Home Care Challenges –for Seniors & Their Families/ What You Need to Know Now

THE SENIOR SCAM CRISIS: How to Spot Fraud, Stop Scammers & Stay Safe-Senior PrimeTime- Episode 3

Senior PrimeTime Podcast Launch | Real Conversations About Aging Well-Episode 1 with Annie Charles